What Is Low Risk Drinking? A Quick Guide to the Latest Alcohol Guidelines

If you’ve ever wondered, “What is the recommended alcohol limit?” or “What is low-risk drinking?” — you’re not alone. Clear, science-backed guidance can make a big difference in how we approach alcohol in everyday life.

According to Te Whatu Ora (Health New Zealand), limiting your alcohol intake and making informed choices, can help prevent harm to yourself and others from excessive drinking. Their low-risk drinking guidelines aim to reduce both short-term harm (like accidents or injuries) and long-term health risks (such as certain cancers or liver disease) associated with alcohol use.

What are the Low-Risk Drinking Guidelines in New Zealand?

Here’s the official advice on the recommended low risk alcohol intake for adults in New Zealand:

To reduce your long-term health risks:

• Women: no more than 2 standard drinks daily (and no more than 10 per week)

• Men: no more than 3 standard drinks daily (and no more than 15 weekly)

To reduce the risk of injury from drinking in a single session:

• Women: no more than 4 standard drinks in one session

• Men: no more than 5 standard drinks in one session.

For pregnancy and those Under 18:

The guidance is clear — no alcohol is considered safe at any stage.

What is a standard drink? Learn about standards here  or use our standard drinks calculator

Why These Safer Low-Risk Drinking Guidelines Matter

By following these low-risk alcohol drinking guidelines, you can enjoy alcohol in a way that’s low-risk and sociable.

Want to keep it simple? The table below gives you a quick-reference guide to New Zealand’s low-risk drinking limits — screenshot it now so you’ve got it handy next time you’re planning a night out or checking your weekly intake.

Quick Reference Guide to NZ’s Low-Risk Drinking Guidelines:

Disclaimer: This information comes from Te Whatu Ora (Health New Zealand).